1. Decision/Commitment/Plan
- Decide to lose weight.
- Commit to losing it, whatever it takes.
- Plan a way to lose it; you need a map to get where you want to go.
2. Lifestyle, Not Diet
- A diet has a beginning and an end, which is why most people gain weight back.
- Change to your lifestyle is permanent.
3. Spirituality
- Strength and self-control come from God.
- Willpower alone is often not enough.
- Forgive people.
- Rest and quiet time.
- Play.
- Clean diet; avoid nutrient deficiencies.
- Physical fitness.
- Reduce or eliminate negatives where possible.
5. Regular Exercise
- Relieve stress.
- Increase sense of well-being.
- Increase metabolism.
- Burn fat and calories.
- Tone muscles; improve shape.
- Clean blood of toxins.
- Improve sleep.
6. Expend More Energy (burn more calories) Than Is Being Taken In (eaten)
- Reduce consumption of calories, fat, sugar, and salt.
- Increase activity to burn more energy.
7. Good Nutrition
- Healthy bodies function better.
- Prevent sickness and disease.
- Feel great, have high levels of energy.
- Wise food choices do not make fat bodies.
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