LEARN A WORD A DAY

Tuesday, December 22, 2009

7 Keys to healthy living

ACHIEVING A HEALTHY, ATTRACTIVE WEIGHT IS POSSIBLE

1. Decision/Commitment/Plan

    • Decide to lose weight.
    • Commit to losing it, whatever it takes.
    • Plan a way to lose it; you need a map to get where you want to go.

2. Lifestyle, Not Diet

    • A diet has a beginning and an end, which is why most people gain weight back.
    • Change to your lifestyle is permanent.

3. Spirituality

    • Strength and self-control come from God.
    • Willpower alone is often not enough.
    • Forgive people.
4. Stress Management

    • Rest and quiet time.
    • Play.
    • Clean diet; avoid nutrient deficiencies.
    • Physical fitness.
    • Reduce or eliminate negatives where possible.

5. Regular Exercise

    • Relieve stress.
    • Increase sense of well-being.
    • Increase metabolism.
    • Burn fat and calories.
    • Tone muscles; improve shape.
    • Clean blood of toxins.
    • Improve sleep.

6. Expend More Energy (burn more calories) Than Is Being Taken In (eaten)

    • Reduce consumption of calories, fat, sugar, and salt.
    • Increase activity to burn more energy.

7. Good Nutrition

    • Healthy bodies function better.
    • Prevent sickness and disease.
    • Feel great, have high levels of energy.
    • Wise food choices do not make fat bodies.

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Collection of SPM English Language Question Papers

2005
Terengganu Trial [Paper 1]

2007
Johor Trial [Paper 1] [Paper 2], Terengganu Trial [Paper 1] [Paper 2], Pahang Trial [Paper 1] [Paper 2] [Answers], Melaka Trial 2007 [Paper 1] [Paper 2], TIMES [Paper 1] [Paper 2] SPB [Paper 1] [Paper 2]

2008

Terengganu Mid Year [Paper 1] [Paper 2],
Trial
MRSM Trial [Paper 1] [Paper 2], SBP Trial [Paper 1] [Paper 2], Kelantan Trial [Paper 1 & 2], Terengganu Trial [Paper 1] [Paper 2], Kedah Trial [Paper 1] [Paper 2], Pahang Trial [Paper 1] [Paper 2], Johor Trial [Paper 1 & 2], Perlis Trial [Paper 1] [Paper 2], Sabah Trial [Paper 1] [Paper 2], Sarawak Trial [Paper 1 & 2], Melaka Trial [Paper 1] [Paper 2]

2009

Terengganu TOV [Paper 1] [Paper 2] Terengganu Mid Year [Paper 1] [Paper 2]
Melaka Trial , Johor Trial , Sabah Trial , Kedah Trial , Perlis Trial , Times , SBP , Pahang Trial [Paper 1] [Paper 2]

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